How Sleep May Aid Your Weight Loss Efforts

Are you struggling with your weight? Have you tried any number of diets, without success? Does exercise feel like it has no effect at all? If so, you are not alone—many Americans struggle with weight loss even when they put a concerted effort toward it. Being educated about nutrition certainly helps, but even that does not always make enough of a difference. One of the potential culprits behind your inability to lose weight, though, may come as a surprise to you. That culprit is sleep—or rather, too little or poor-quality sleep. Sleep is an essential part of a healthy lifestyle, and a lack of sleep interferes with healthy weight management in a number of ways, including potentially increasing cravings for unhealthy foods. In order to get the most from your diet and exercise regimens, it is essential to get a good night’s sleep. Read more…