One Big Reason Not to Skip the Gym

Exercise can be one of those things you do begrudgingly—and it can too easily turn into a dreaded chore rather than an enjoyable activity. While you know that it’s good for you and that it helps keep your waistline in check, you might not be aware of the many other benefits it provides, like helping you feel better rested, supporting your immune system, and even extending your life. On top of that, a recent study has shown that it can also help keep your body young—that specific types of exercise have the power to halt aging at the cellular level. The same study showed that the older you are, the more you stand to gain. Once you understand all the wonderful things you’re doing for yourself by spending a little time at the gym—or outside on a hike or a bike ride—exercise becomes less of a chore and more of something to look forward to. Read more…