Could Inflammation Be Ruining Your Health?

Healing your body from the effects of chronic inflammation isn’t an easy task, but it is one that is definitely worthwhile—it may even help you reverse some of the damage caused by aging and boost your energy levels. Inflammation is the body’s natural healing response to infections and injury, but it can also be harmful if it goes unchecked and becomes chronic inflammation. Chronic inflammation can lead to major medical conditions ranging from autoimmune diseases, gastrointestinal issues, and obesity to cardiovascular disease and cancer. One of the key ways to reduce chronic inflammation is to reduce stress, whether it is through healthful, mindful eating, learning how to meditate, going for a nature walk, doing yoga, or finding something else that works to reduce your stress. Through changing your life for the better, you can reduce your inflammation and start feeling well again. Read more…