Benefits of Magnesium for High Blood Pressure

High blood pressure, or hypertension, is a common health condition, affecting as many as one in every three people. Many more are at risk. Although a sedentary lifestyle and poor eating habits contribute to hypertension, there may be other factors at play as well. For example, being deficient in magnesium. In a recent meta-analysis of over thirty studies, magnesium supplementation was shown to help lower high blood pressure levels, especially in those who were lacking in magnesium. In fact, some studies have shown that adding magnesium supplements may replace medications designed to lower blood pressure. Supplements aren’t the only thing that can help—foods that contain magnesium include green, leafy vegetables, quinoa, avocados, pumpkin seeds, almonds, and more. Medication for high blood pressure can be costly, depending on your health coverage, and the recommendation for more magnesium, especially in combination with other supplements that help lower blood pressure, may not only help your health, but also your wallet. Read more…